View Workout (Calvin Baker)
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track 4 x 1000
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
4:02 to 4:07 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
32:50
|
1.0 Miles |
8:15 |
8:15 / Mile |
Warmup
|
|
2.5 Miles |
16:20 |
6:32 / Mile |
|
|
1.0 Miles |
8:15 |
8:15 / Mile |
Cooldown
|
|