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Good Run

November 4, 2010 (Morning)

Exercise Type: Run

Comments:
Great run. Through three with Bobby and Nick H and 2 with Michael P. Then, I went up, looped around S taylor and came back down fairmount to coventry to the cemetary and then back. It should have been around 9. I didn't have a time because I cleared my watch after having decided I was going to do a timed run... :/

Then, 5 strides, abs, and 24 min of swimming which was good.