November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Great run. Through three with Bobby and Nick H and 2 with Michael P. Then, I went up, looped around S taylor and came back down fairmount to coventry to the cemetary and then back. It should have been around 9. I didn't have a time because I cleared my watch after having decided I was going to do a timed run... :/
Then, 5 strides, abs, and 24 min of swimming which was good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.37 Miles | 0:00 | |||
9.0 Miles | Easy | Gel Nimbus 12 - Blue | ||
600.0 Meters | Speed | Gel Nimbus 12 - Blue |