View Workout (Marty Grover)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
8 x 400 200 recovery
3 mile cool down
76
77
75
78
78
77
74
75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Landreth |