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BLUUEE

November 4, 2010 (Afternoon)

Exercise Type: Bike

Comments:
Cardio setting, target HR 161, got there in about 8 minutes, held it until 25, cooled down 5 minutes. Headed down to the training room and did exercises, still feel like i'm getting stronger.

Distance Duration Pace Interval Type Shoes
30:00   Brooks Adrenaline GTS 10 (2)

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