View Workout (Adam Snow)
Repeat 1600 on Kent's Pong
November 4, 2010 (Morning)
Exercise Type: Run
Weather: bit of showers, otherwise perfect day
Comments:
4 X 1 loop of Kent's Pong, 2'30'' break
did the first one too slow, maybe needed more warming up with more strides.
saw KV, JW and CF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.24 Kilometers | 51:55 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Miles | 5:45 | 3:34 / Kilometer | Interval | |
| 1.0 Miles | 5:35 | 3:28 / Kilometer | Interval | |
| 1.0 Miles | 5:20 | 3:18 / Kilometer | Interval | |
| 1.0 Miles | 5:15 | 3:15 / Kilometer | Interval | |
| 2.8 Kilometers | 15:00 | 5:21 / Kilometer | Cooldown |