November 4, 2010 (Morning)
Exercise Type: Run
Weather: bit of showers, otherwise perfect day
Comments:
4 X 1 loop of Kent's Pong, 2'30'' break
did the first one too slow, maybe needed more warming up with more strides.
saw KV, JW and CF
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.24 Kilometers | 51:55 | |||
3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
1.0 Miles | 5:45 | 3:34 / Kilometer | Interval | |
1.0 Miles | 5:35 | 3:28 / Kilometer | Interval | |
1.0 Miles | 5:20 | 3:18 / Kilometer | Interval | |
1.0 Miles | 5:15 | 3:15 / Kilometer | Interval | |
2.8 Kilometers | 15:00 | 5:21 / Kilometer | Cooldown |