View Workout (Sarah Deibner)
Return to Log
HT race
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Bad day :(
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.01 Miles
|
20:26
|
0.8 Miles |
|
|
Warmup
|
Wave Inspire 6
|
5.0 Kilometers |
20:26 |
6:34 / Mile |
Race
|
|
0.1 Miles |
|
|
|
|