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Run/Walk #1

October 13, 2008 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Did day one, run 1 min, walk 2 minutes times 10. It felt good. Kait and I went to the American River trail and it was beautiful.

Distance Duration Pace Interval Type Shoes
2.5 Miles 30:00 12:00 / Mile   Angela Henning