View Workout (Michael Zwatty)

Return to Log

8 X Yasso 8

November 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran a mile on the track then 3 with John during his distance run. Laced up my flats and hit the track for some Yasso 800's. I tried to keep my pace even and as close to 2:40 as possible but most ended up being fast.

2:38
2:38
2:36
2:38
2:37
2:37
2:37
2:37

All were done with 2:40 recovery and they all felt pretty easy. I jogged a 200 inbetween each interval. I cooled down 1 mile to make it an even 10 on the day. The workout felt promising.