View Workout (Marty Grover)
A little bit faster now
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles easy...4 x 200 striders w/ equal recovery after to get a little speed in before the Phi K this Saturday. I don't want a quick pace to come as a shock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 12 Case Edition |