View Workout (Alison Sivak)
track
October 12, 2008 (Morning)
Exercise Type: Run
Comments:
1st mile 7:35
2nd mile 6:36
3rd mile 6:41
4th mile 6:51
one lap walk in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:43 | 6:55 / Mile |