View Workout (Ethan Teare)
Mile Repeats...Intense Weather
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
5 x mile on the track in the cold rain and snow. It was a great workout suprisingly. While extremely cold...
5:05, 5:05, 5:06, 5:03, 5:06.
Greenie back to Veale!
Then abs, rolling, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 0:00 | |||
| 2.05 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 5.0 Miles | Interval | Reebok Flats | ||
| 2.0 Miles | Cooldown | Asics Gel-Fluent 2 |