View Workout (Britta Kumley)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
long slow run turned into short fast run due to pancake-related time constraints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:41 | 7:05 / Mile | Brooks Adrenaline Blue |