View Workout (Robert Bond)
Short Run
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
Felt great, breathing was much better. Still a little congested though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:52 | 7:07 / Mile | Adidas Vanquish 2 |