View Workout (Naomi Blaushild)
ACDCs
October 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mi warm up
800 in 2:56, 1000 in 4:24, 800 in 3:11, 1000 in 4:20, 800 in 2:57, 600 in 2:13
1 mi cool down
felt really, really off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | Mizuno Wave Rider 11 |