View Workout (Len Epstein)
Recovery Run
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 72.0 °F / 22.2 °C Clear
Comments:
Well I thought that it went very well for a recovery run. I ran the Akers loop after a pretty stressful day at work. I took Sunday off because "the dogs were barkin" loud. Today they were a lot quieter. A good run. Hope I left enough energy for tomorrow. I burned 461 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.9 Miles | 27:15 | 9:23 / Mile | 129 | Pegasus 2007 |