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November 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:07:27
2.5 Miles 20:00 8:00 / Mile Warmup Saucony Pro Grid 11.22
8000.0 Meters 27:27 5:31 / Mile   Saucony Pro Grid 11.22
2.5 Miles 20:00 8:00 / Mile Cooldown Saucony Pro Grid 11.22

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