View Workout (Michael Lilley)
9 Miles
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
ugh sore from bull run and I'm sick.
1.25 Mile warm up
3.5 Mile tempo- 18:32
3 minutes rest
4xup hill 600m with jog back to the bottom as recovery- 1:58, 1:58, 1:57, 1:55
2 Miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Elite |