View Workout (Adam Snow)
Long Run
November 7, 2010 (Morning)
Exercise Type: Run
Weather: so warm for this time of year
Comments:
did 8k of this with KM. Saw TM on the Lake.
"Why do you always sound like a travel brochure?"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.12 Kilometers | 1:43:10 | 5:23 / Kilometer | Long |