View Workout (Michael Zwatty)
Easy 5
November 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Jogged a mile on the course with Coach, John, & Makena the day before states. I then finished with a quick 4 on poop loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |