View Workout (Coach Fortney)
Last Sunday Run B4 State
November 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 52/sunny
Comments:
5 miles today starting at YCP and going down the gravel loop and over to Spend-A-Buck farm and back to YCP down to the trail for a bit and back to flintstone to finish up..
Final Sunday run before the State Meet...
2PM
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:50 | 8:22 / Mile | Easy | Nimbus (9) 6-21-09 |