November 8, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.25 Miles | 1:13:00 | |||
3.0 Miles | 26:55 | 8:58 / Mile | Easy | Kinvaras - Blue |
2.0 Miles | Easy | Kinvaras - Blue | ||
5.0 Miles | 46:05 | 9:13 / Mile | Easy | Kinvaras - Blue |
0.25 Miles | Cooldown | Kinvaras - Blue |