View Workout (Jenn Coker)
Easy
November 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:13:00 | |||
| 3.0 Miles | 26:55 | 8:58 / Mile | Easy | Kinvaras - Blue |
| 2.0 Miles | Easy | Kinvaras - Blue | ||
| 5.0 Miles | 46:05 | 9:13 / Mile | Easy | Kinvaras - Blue |
| 0.25 Miles | Cooldown | Kinvaras - Blue |