View Workout (Jenn Coker)
Return to Log
Ladder - deadlift/bench
November 8, 2010 (Morning)
Exercise Type: Weights
Comments:
10-9-8-7-6-5-4-3-2-1
straight leg deadlift w/ bench press @ 80lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
30:00 |
|
|
Kinvaras - Orange
|