View Workout (Jenn Coker)
Ladder - deadlift/bench
November 8, 2010 (Morning)
Exercise Type: Weights
Comments:
10-9-8-7-6-5-4-3-2-1
straight leg deadlift w/ bench press @ 80lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kinvaras - Orange |