View Workout (Dror Vaknin)
UT to Davis Island with the guys team
November 8, 2010 (Morning)
Exercise Type: Run
Weather: clear and cool 52 degrees
Comments:
easy 2 laps on the track, then 8 miles out and back, then 2 laps on the track at the end. last couple of miles at 6:15-25 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 10:04:34 | 1:07:10 / Mile | Easy |