View Workout (Dan Riggins)
A3's
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Feeling sick. Did my best to run through the urge to cough and the difficulty breathing. Still turned in some decent times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 11:29 | |||
| 1.5 Miles | Warmup | Saucony Ride2 II | ||
| 1200.0 Meters | 3:52 | 5:11 / Mile | New Balance Spikes | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | New Balance Spikes | |
| 1200.0 Meters | 3:48 | 5:05 / Mile | New Balance Spikes | |
| 1.5 Miles | Cooldown | Saucony Ride2 II |