View Workout (Brian Gilbert)
(Untitled)
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:04am - Calories: N/A - Shoes: Rockets - Felt: good - Route: LT - Watch: NG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 35:33 | |||
| 1.65 Miles | 14:33 | 8:49 / Mile | Warmup | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 1.5 Miles | 13:59 | 9:19 / Mile | Cooldown |