View Workout (Stephen Rossettie)
hard workout
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
really cold and windy. didnt feel great, but not bad either. hamstring acted up a tiny bit, but only aches, not really hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 40:03 | |||
| 1.2 Miles | 9:12 | 7:40 / Mile | Warmup | red saucony |
| 1.0 Miles | 5:52 | 5:52 / Mile | red saucony | |
| 400.0 Meters | 1:20 | 5:21 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:39 | 5:13 / Mile | red saucony | |
| 400.0 Meters | 1:17 | 5:09 / Mile | red saucony | |
| 400.0 Meters | 1:18 | 5:13 / Mile | red saucony | |
| 1.0 Miles | 5:47 | 5:47 / Mile | red saucony | |
| 1.7 Miles | 12:50 | 7:32 / Mile | Cooldown | red saucony |