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Needwood States simulation workout

November 8, 2010 (Afternoon)

Exercise Type: Run

Weather: cold sunny

Comments:
we did 2xmile then 6 bailys hills, then 6x200fast.
felt ok.

Distance Duration Pace Interval Type Shoes
6.29 Miles 38:24
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10
1.0 Miles 5:42 5:42 / Mile Interval Brooks Adrenaline 10
1.0 Miles 5:32 5:32 / Mile Interval Brooks Adrenaline 10
2500.0 Meters 8:00 5:08 / Mile Hills Brooks Adrenaline 10
1200.0 Meters 3:10 4:14 / Mile Speed Brooks Adrenaline 10
800.0 Meters 4:00 8:02 / Mile   Brooks Adrenaline 10
800.0 Meters 4:00 8:02 / Mile Cooldown Brooks Adrenaline 10

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