View Workout (Robert Bond)
Short Run
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
Legs were tired, I knew I was running faster than normal, but just went with it. Legs had no spring in them. No soreness just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:27 | 6:41 / Mile | Adidas Vanquish 2 |