View Workout (Seth Duke)
5.5K
October 14, 2008 (Morning)
Exercise Type: Run
Weather: hot, partly cloudy
Comments:
good run...time might be slightly off
do calibration...possibly Saturday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 30:06 | 8:48 / Mile | 165 | Nike+ |