View Workout (Ethan Teare)
Forest Hills
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run to and around forest hills with tim. Very nice day out and I felt good. 5 x 100m striders barefoot on van horn then hips, and the mental leg hang exercise, stretching, rolling, and swimming. I went to take an ice bath but it was empty again! Ridiculous!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 54:00 | |||
| 7.3 Miles | 54:00 | 7:23 / Mile | Easy | Asics Gel-Fluent 2 |
| 600.0 Meters | Speed | Asics Gel-Fluent 2 |