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First Day of Practice

November 8, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
5.3 Miles 6:38
2.0 Miles Warmup Asics GT-2150
0.2 Miles 0:50 4:09 / Mile Speed Asics GT-2150
1.0 Miles 5:48 5:48 / Mile Training Asics GT-2150
2.1 Miles Cooldown Asics GT-2150

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