November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 6:38 | |||
2.0 Miles | Warmup | Asics GT-2150 | ||
0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics GT-2150 |
1.0 Miles | 5:48 | 5:48 / Mile | Training | Asics GT-2150 |
2.1 Miles | Cooldown | Asics GT-2150 |