View Workout (Nick Grudev)
(Untitled)
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
SWC Championships
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:10:41 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 3.0 Miles | 15:41 | 5:13 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |