View Workout (Nick Grudev)
(Untitled)
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles
8x100 at strider pace
2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 800.0 Meters | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile |