View Workout (Sam Rushforth Taggart)
Wilder Field
November 9, 2010 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
Still getting over cold, felt a little better today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:01 | |||
| 1.33 Miles | 10:03 | 7:33 / Mile | Warmup | New Balance 101 (Purple) |
| 1.33 Miles | 9:58 | 7:29 / Mile | Easy | New Balance 101 (Purple) |