View Workout (Matt Davis)
distance
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran lee wolf, which is like 7 miles, i think, in 47 mins. felt pretty smooth. added on to make eight, then did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |