November 10, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 100 striders with run group
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 46:11 | |||
3.0 Miles | 27:07 | 9:02 / Mile | Easy | Kinvaras - Blue |
2.0 Miles | Easy | Kinvaras - Blue | ||
2.0 Miles | 19:04 | 9:31 / Mile | Easy | Kinvaras - Blue |
0.3 Miles | Easy | Kinvaras - Blue |