View Workout (Jenn Coker)
Easy, run group
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 100 striders with run group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 46:11 | |||
| 3.0 Miles | 27:07 | 9:02 / Mile | Easy | Kinvaras - Blue |
| 2.0 Miles | Easy | Kinvaras - Blue | ||
| 2.0 Miles | 19:04 | 9:31 / Mile | Easy | Kinvaras - Blue |
| 0.3 Miles | Easy | Kinvaras - Blue |