View Workout (Michael Zwatty)
Valley Green Golf Course Loop
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Picked it up a bit from yesterday's run but my calves were still feeling a bit sore. My left knee started to hurt towards the end of the run. I think its time to take a day off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |