View Workout (Matt Davis)
(Untitled)
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
long run with david, pretty happy with it.
Started off slowly :( but we really made some moves at the end.
left from library at 5 and went into the park, down the bike path, crossed over the bridge and than explored the crystal falls, went all the way to the end of that side, turned around at 6:08.
hammered once we passed the picnic people
got really dark... oh well
4:27
4:21
4:32
4:13
4:18
hit the path:
3:56
4:06
4:04
tried to explore the waterfall:
4:50
4:02
4:07
Turn around
4:01
3:36
3:48
3:37
3:40
3:41
4:48 coming out of woods
4:34
3:46 road
3:35
.2 at 7:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:27:00 | 8:07 / Mile |