View Workout (Robert Carpenter)
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Bike
Comments:
knee was really hurting. a tendon on the inside either connecting the quad or groin on the inside to the knee. the muscles around it were incredibly tight, and i think the tendon was kind of flipping out because the muscles were too tired and tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12:00 | 3000 4 |