View Workout (Jeffrey Boatner)
Windhurst w/ Thomas
November 11, 2010 (Morning)
Exercise Type: Run
Weather: 40s and clear
Comments:
Final tune up. Tried to keep things close to marathon pace, but pushed a bit faster. I expect the 9:30 marathon pace to be very comfortable. Next run will be the big one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:15 | 9:07 / Mile | Easy |