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RED LINE

October 13, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
The first Monday of RED LINE Training... 1.5 mile warmup..2 miles allout..15 minute rest..1 mile fast..3 minute rest..1 mile all you have left being within 30 seconds of previous mile. 1.5 cooldown.. very good workout..


68
8:30am
165