View Workout (Michael Vaughn)
MLK run
October 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
The most painful 6 mi run ever.
Legs are dead, feel a little woozy, heart rate probably too high. No energy in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |