View Workout (Dan Landa)
Howerth Park Loop
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
really easy on trails harder on pavement. felt as though i could run another 5 no problem. ran with christy and scott very helpful to have others with me on a longer distance
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:50 | 10:10 / Mile | 170 | 176 |