View Workout (Dan Landa)
Swim Fresno State
October 13, 2008 (Morning)
Exercise Type: Swim
Weather: indoor
Comments:
getting longer easier to stay in a constant speed of 40 second 100m but out of breath after the 100m need at least 60-90 sec break
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1200.0 Meters | 45:00 | 1:00:21 / Mile | 176 | 180 |