View Workout (Dan Landa)
Fresno State Speed Work
October 14, 2008 (Morning)
Exercise Type: Run
Weather: night cool
Comments:
slower then expected could have went faster but kept it easy to ensure no injury
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 31:33 | 9:00 / Mile | 173 | 178 |