View Workout (Dagmawi Abebe)
easy day
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy drills striders. abs/ pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 35:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 |